Personal Trainers at Performance Physical Therapy
Let our certified personal trainers help you feel stronger and healthier today! Whether you are post rehabilitation, or just want to improve your overall general health and fitness, let our individualized approach to training help you reach your fitness goals.
Cathy Dreyfus, CPT
- ACE - Certified Personal Trainer
- AIFE - Certified Older Adult Trainer
Cathy has always been interested in health and fitness, so she went back to school in 1999 to pursue her education in this field. Cathy came to PPT initially as an intern from Delaware Technical & Community College. She graduated in 2001 with a degree in Exercise Science, and has made her home at PPT ever since.
Cathy likes to focus on gentle motivation and encouragement towards fitness goals. In her own life, she has experienced the uncoordinated feeling of exercise and sports, but has persevered and found the importance and satisfaction of an effective workout. She has a special interest in strengthening and empowering those who, in the past, have found exercise and sports to be an unfamiliar and awkward environment. She will help you find your individual niche in the fitness center.
Diptee "Dee" Pathak PTA, CPT
Diptee is certified through American College of Sports Medicine (ASCM). She graduated from University of Delaware with a degree in Exercise Physiology and Nutrition. Diptee is a Physical Therapist Assistant who also enjoys her time working in an orthopedic outpatient clinic. Her passion for health fitness developed in her college years when she lost 20lbs on her own and completely changed her life. She realized how important a healthy lifestyle really was and her goal was to inspire friends, family and others interested in improving their health and overall wellness.
With over 4 years of experience as a Personal Trainer and now a clinician, Diptee understands the importance of injury prevention. She makes sure her exercise plans are safe and effective for all types of clients with different fitness abilities and desires. In her programs, she also incorporates specific exercises for functional limitations. Diptee has worked with several clients who have participated with skilled Physical Therapy or Chiropractic services. Her goal is to promote optimal function long-term to clients who have reached their therapeutic goals with utilizing Personal Training services.
Diptee has successfully helped many clients reach their goals such as losing weight and living a healthy lifestyle. Past clients have expressed how they saw increased strength, decreased body fat, increased flexibility, and improved mood and energy. Her program incorporates core, strength, cardio, flexibility, and balance training. She also gives great tips on how to overcome the roadblocks that come between a busy lifestyle and healthy living. Diptee helps clients achieve their goals by motivating them to work hard, educating them about nutrition, and demonstrating safe and effective exercise forms throughout sessions. Diptee's bubbly fun personality makes working out fun and she loves teaching clients how to be an overall happier and healthier individual!